Here’s how much you need to walk to see fitness gains, according to experts
Fortunearrow_outwardTry 'Japanese walking,' eat dark chocolate for fiber and do these Sunday chores — plus 7 more health tips to help you have a great week
Yahooarrow_outward10K steps is dead. Here’s what actually matters for fat loss
Mintarrow_outwardJapanese walking: the benefits of this fitness trend - MSN
MSNarrow_outward‘I tried the Japanese walking method deemed better than 10,000 steps a day’ - Herald Sun
Herald Sunarrow_outward‘I tried the Japanese walking method deemed better than 10,000 steps a day’ - dailytelegraph.com.au
Dailytelegraph.com.auarrow_outwardRecently, "Japanese walking" has become popular, mainly on TikTok and Instagram. Unlike simple walks.. - 매일경제
매일경제arrow_outwardI Tried the Japanese Walking Routine Everyone’s Talking About—Is It Worth the Hype? - Real Simple
Real Simplearrow_outwardForget 10,000 steps a day – this science-backed walking method could be the key to lower blood pressure and improve fitness - Countryfile.com
Countryfile.comarrow_outwardOut of Eden Walk: Getting by on the generosity of strangers - The World from PRX
The World from PRXarrow_outwardJapanese Walking Technique vs 10,000 Steps: Doctor Explains Which One Works Better - HerZindagi
HerZindagiarrow_outwardRunning is so 2024 | Columnists from CBC Radio | On Demand | CBC Listen - CBC
CBCarrow_outwardCairns to Melbourne: Backpacker commits to 3,500km walk - The Courier Mail
The Courier Mailarrow_outwardForget 10,000 Steps—'Japanese Walking' Might Yield Even Better Health Benefits - health.com
Health.comarrow_outwardI created the Japanese walking workout on my Apple Watch — here's how to do it - Tom's Guide
Tom's Guidearrow_outwardJapanese Interval Walking: what to know about the low intensity, high impact workout - Primedia Plus
Primedia Plusarrow_outwardWalking from Calgary to Banff, a Japanese monk on a mission, stops in Cochrane - Cochrane Eagle
Cochrane Eaglearrow_outwardI tried the walking method ‘better than 10,000 steps per day’ – this is why I’m a fan - The Independent
The Independentarrow_outwardI Swapped 10,000 Steps A Day For 30 Minutes Of 'Japanese Walking' – I've Never Been More Active - HuffPost UK
HuffPost UKarrow_outwardIs the Japanese Walking Trend the Fitness Hack We've Been Waiting For? - The Beat 92.5
The Beat 92.5arrow_outwardWant to reduce your stress levels? Try this Japanese mindfulness practice that helped me relax in just 10 minutes - Fit&Well
Fit&Wellarrow_outwardForget 10,000 steps! This simple 30-minute Japanese walking routine may be better than hours at gym | Health - Hindustan Times - Hindustan Times
Hindustan Timesarrow_outwardWhy ‘3-3 walking’ could be the key to getting more out of your daily stroll - Stylist
Stylistarrow_outwardHealth benefits behind Japanese fitness trend - AsAmNews
AsAmNewsarrow_outward‘Japanese walking’ trend may be better than 10,000 steps a day — and you only need 30 minutes - New York Post
New York Postarrow_outward6 TikTok Health Hacks That Work: Japanese Walking to McDonald’s for Migraines - Woman's World
Woman's Worldarrow_outwardThe potential benefits of the ‘Japanese walking’ workout which fans claim is better than 10,000 steps a day - AOL.com
AOL.comarrow_outwardWhat Is Japanese Walking? The New Fitness Trend And Its Benefits - ABP Live English
ABP Live Englisharrow_outwardDitch 10,000 Steps Per Day: Try This VIRAL Japanese Walking Technique That Melts Fat Twice As Fast - Zee News
Zee Newsarrow_outwardJapanese walking benefits of this fitness trend - theweek.in
Theweek.inarrow_outwardThe 'Japanese Walking' Fitness Trend Has Science-Backed Benefits - ScienceAlert
ScienceAlertarrow_outwardForget 10,000 steps. The Japanese walking method is easier and faster - The Sydney Morning Herald
The Sydney Morning Heraldarrow_outwardStruggling to walk 10,000 steps a day? Try this 30-minute Japanese walking technique that gives 10x the benefits - financialexpress.com
Financialexpress.comarrow_outwardJapanese Walking: Low-Impact training elevates your heart health | Tap to know more | Inshorts - Inshorts
Inshortsarrow_outwardJapanese walking: the benefits of this fitness trend - inkl
Inklarrow_outwardJapanese walking: the benefits of this fitness trend - The Conversation
The Conversationarrow_outward'Japanese Walking' May Improve Blood Pressure and Muscle Strength - Verywell Health
Verywell Healtharrow_outwardMizumoto Japanese Stroll Garden Opens in April - 417 Magazine
417 Magazinearrow_outwardNot a fan of running? I tried Japanese walking intervals as a low-impact way to build fitness quickly - Woman & Home
Woman & Homearrow_outwardWalk Japan unveils new tour of Eastern Hokkaido’s hidden landscapes - Philstar.com
Philstar.comarrow_outwardNagoya Deploys Standstill Teams To Prevent People From Walking on Escalators - Tokyo Weekender
Tokyo Weekenderarrow_outwardThis Japanese walking trend can make you live longer — it's a shame it's so annoying - Metro.co.uk
Metro.co.ukarrow_outwardI found the best of Japan on the Nakasendo Way - escape.com.au
Escape.com.auarrow_outwardHow to Use the Japanese Interval Walking Method to Improve Your Aerobic Capacity - Men's Health
Men's Healtharrow_outwardNew walking trend from Japan redefines exercise - Caliber.Az
Caliber.Azarrow_outwardTry ‘Japanese Walking’ If You Hate Running - Lifehacker
Lifehackerarrow_outward10,000 steps a day or 30 minutes of Japanese walking? Harvard doctor explains which is better - Times of India
Times of Indiaarrow_outwardJapanese walking: Is it the secret to staying fit? - India Today
India Todayarrow_outwardDon't worry, they're not just adapting blockbusters: this trippy Japanese walking simulator you can get for $4 on Steam has been made into a movie, too - PC Gamer
PC Gamerarrow_outwardIs 'Japanese walking' the secret to smarter fitness? How a 30-minute hack can make you fitter, leaner, and - The Economic Times
The Economic Timesarrow_outwardJapanese high school ends tradition of having all students walk 85-kilometer all-night trek - SoraNews24
SoraNews24arrow_outwardUS Air Force and Navy hold massive show of force with 'elephant walk' at Japan's Kadena - USA Today
USA Todayarrow_outwardA 300-mile Walk Along Japan’s Ancient Pilgrimage Routes - Condé Nast Traveler
Condé Nast Travelerarrow_outwardThreatened by Trump tariffs, Japan walks a delicate tightrope between US and China - AP News
AP Newsarrow_outwardThe 'Hells' and highlights of a tour around Japan - NZ Herald
NZ Heraldarrow_outwardOut of Eden Walk Continues Global Storytelling Trek Across the World in Japan - National Geographic Society Newsroom
National Geographic Society Newsroomarrow_outwardScotland's Japanese garden with tranquil 'walk around a loch' goes viral - Daily Record
Daily Recordarrow_outwardJapanese market walks a geopolitical tightrope - Financial Times
Financial Timesarrow_outwardGoing full Wall-E: This new Japanese device does all the walking for you - Electrek
Electrekarrow_outwardI walked 7,500 steps daily like the Japanese and lost 15 pounds (without setting foot in a gym) - Journée Mondiale
Journée Mondialearrow_outwardWalk Japan Launches New East Hokkaido Walking Tour - The Arts Shelf
The Arts Shelfarrow_outward‘Our stories matter’: Students walk out of DODEA school in Japan in support of diversity - Stars and Stripes
Stars and Stripesarrow_outward5 Great Walking Tours In Japan For 2025 - Forbes
Forbesarrow_outwardAthletics: Japan's Toshikazu Yamanishi breaks men's 20 km race walk record - Kyodo News+ | Japan's leading news agency.
Kyodo News+ | Japan's leading news agency.arrow_outwardJapan race walker Ikeda banned for four years for doping violation - Sportstar
Sportstararrow_outwardThe Quirky Side of Japanese Hiking Culture - JAPAN Forward
JAPAN Forwardarrow_outwardWalking Japan’s energy tightrope - Wood Mackenzie
Wood Mackenziearrow_outwardIndian travel influencer tests Japan’s cleanliness by walking barefoot; here’s what happened - The Indian Express
The Indian Expressarrow_outwardSlow Travel In Kyushu: A Fresh Perspective On Exploring Japan - Female Singapore
Female Singaporearrow_outwardTourist etiquette: Is walking and eating ‘taboo’ in Japan? - Euronews.com
Euronews.comarrow_outwardWalk, Kazumi Games Studios’ anticipated PS1-style horror game, may be getting a full game announcement soon - AUTOMATON
AUTOMATONarrow_outwardStop walking on escalators, local Japanese authorities say - The Japan Times
The Japan Timesarrow_outwardSurge in ‘walking pneumonia’ cases hits Japan, sparking mask warnings - The Telegraph
The Telegrapharrow_outward10 of the Best Hikes in Japan - Much Better Adventures
Much Better Adventuresarrow_outwardThe Japanese 3X3 Interval Walking Workout - The Art of Manliness
The Art of Manlinessarrow_outwardForest bathing: what it is and where to do it - National Geographic
National Geographicarrow_outward
Japanese Walking close
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